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Building Coping Skills For Trauma and Addiction Triggers

A woman practices coping skills for trauma and meditates in an open space.

It’s important to understand that seeking addiction treatment and overcoming addiction doesn’t guarantee life-long sobriety. This is why it’s so important you build coping skills for trauma and addiction triggers, so that when you are exposed to triggers and cravings in everyday life, you know what to do to reduce your risk of relapsing. 

Worthy Wellness is a leading drug rehab in San Diego that’s committed to helping women safely and effectively overcome addiction and achieve long-term sobriety. We offer comprehensive addiction treatment in San Diego because we understand that each client’s recovery journey is unique. We provide tailored care to best support your recovery needs. Contact us today to learn more about how we can help you break free of addiction. 

How to Build Coping Skills for Trauma and Addiction Triggers 

Healing from trauma and drug addiction is a life-long journey. Even if you receive professional treatment for your trauma and addiction, you’ll still experience triggers that can jeopardize your recovery journey. In fact, around 40-60% of people who receive substance use disorder treatment will relapse. Below are several coping skills for trauma and addiction triggers you can use to effectively handle triggers and maintain long-lasting sobriety. 

  1. Seek Professional Support

First, it’s important to seek professional support so you can learn healthy coping strategies and skills from licensed professionals. At a treatment facility, you’ll be able to receive tailored support to understand your unique triggers. Plus, a treatment center can help you safely address your trauma, so you can start off on the right foot as you begin your road to recovery. 

  1. Build a Healthy Lifestyle

Next, it’s important to prioritize building a healthy lifestyle. From getting good quality sleep each night to dieting and exercising, all these healthy habits can help reduce your risk of relapsing because you’ll feel more energized to say “no” to triggers and cravings that arise in your life. 

  1. Deep Breathing 

Deep breathing is another practical way to cope with trauma and addiction triggers. While it’s impossible to avoid triggers in your life, breathing exercises offer a quick and practical solution you can use anywhere, anytime to ground yourself so you don’t fall back into unhealthy habits that can hurt your recovery. 

  1. Embrace Healthy Hobbies

Coping skills don’t have to be boring. Consider embracing healthy hobbies or groups like a running club or weekly art class. All these healthy hobbies will give you the ability not just to explore interests in your life, but they can also help you form relationships with others. This allows you to focus on people and activities you enjoy, rather than focusing on triggers or cravings in your life. 

  1. Have a Plan

Finally, having a plan for when you do become exposed to triggers in your life is a proactive way to cope with them. Triggers are inevitable; therefore, having a plan in place for when you are exposed to trauma or addiction triggers can be a straightforward way for you to deal with these triggers, rather than potentially jeopardizing your sobriety. For example, if you are in recovery and are going to attend a party. It’s important to have an exit plan in place before you arrive, just in case you experience triggers to drink that may jeopardize your recovery journey. 

Help Is Available

Building coping skills for trauma and addiction triggers is critical to maintaining your sobriety and reducing your risk of falling back into unhealthy habits. While it’s impossible to avoid triggers entirely in your everyday life, coping skills and strategies give you the ability to overcome those triggers. 

If you or someone you know is struggling with addiction, it’s critical you seek professional support so you can overcome addiction and lead a healthier, happier life. Worthy Wellness is a leading women’s addiction treatment center. Using a range of treatment options, we help women receive the tailored support they need to heal their minds, bodies, and spirits. Ready to break free of addiction once and for all? Contact us today!

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