La Mesa

Our holistic therapies aim to promote overall well-being by addressing underlying causes of imbalance and helping clients reconnect with their inner selves. Some of the holistic treatments we have available include:

• Yoga: Sessions at WWC help clients improve their physical health while reducing stress and cultivating mindfulness. By integrating the body and mind, yoga supports emotional balance to enhance recovery.
• Sound healing: This approach uses therapeutic sound waves to promote relaxation and emotional healing, helping to improve mood, release stress, and achieve a sense of peace.
• Breathwork: These sessions focus on controlled breathing techniques to help clients connect with their emotions, manage stress, and reduce their feelings of anxiety.

Therapy is fundamental to recovery. We offer both individual and group sessions. In individual therapy, our clients work one-on-one with licensed therapists to explore personal challenges, set goals, and develop coping strategies.

Group therapy provides a supportive environment where clients can share experiences, gain insights from others, and build a sense of community.

A transformative therapy, IFS helps clients explore and heal the different parts of themselves.

Internal family systems therapies support deep emotional healing and personal growth by addressing internal conflicts and fostering self-compassion.

Our evidence-based therapies meet specific challenges in terms of addiction and mental health and include:

• Cognitive-behavioral therapy (CBT) helps identify and then change negative ways of thinking and behaviors contributing to addiction and mental health issues.
• Dialectical behavioral therapy (DBT) focuses on helping develop skills for distress tolerance, emotional regulation, and effectiveness in interpersonal relationships.
• Acceptance and commitment therapy (ACT) helps clients accept thoughts and feelings instead of trying to fight them so they can work toward a more fulfilling life.
• Polyvagal therapy is an approach focused on understanding and regulating the body’s stress response to promote resilience and emotional stability.
• Solution-focused brief therapy (SFBT) is a goal-oriented therapy that helps clients focus on solutions instead of problems, empowering them to make positive changes.
• Emotional-focused therapy (EFT) helps clients understand and improve relationships by addressing emotional responses and fostering secure attachments.

If you’re currently looking for a La Mesa drug rehab, we encourage you to consider Worthy Wellness because of the variety of our therapy options and treatment approaches. Along with what’s above, we also offer:

• Eye movement desensitization and reprocessing (EMDR) is a powerful therapy to help with processing and healing from traumatic memories.
• Non-invasive vagus nerve stimulation is a leading-edge therapy stimulating the vagus nerve to reduce symptoms of depression, anxiety, and other mental health conditions. The non-invasive technique helps regulate the nervous system, promoting emotional well-being.
• Genetic testing is available to provide a personalized treatment plan based on each client’s unique genetic profile. The innovative approach lets us tailor therapies and medications to optimize outcomes.
• Brain mapping is a tool for understanding how the parts of the brain function. It can guide treatment planning and ensure that we address each client’s specific needs.
• Transcranial magnetic stimulation (TMS) is a non-invasive therapy that uses magnetic fields to stimulate the brain’s nerve cells. It’s especially effective in treating depression and mental health conditions that haven’t responded to traditional treatments.

Our diverse therapies are designed to support every aspect of a woman’s recovery.