Most people are exposed to at least one traumatic event in their lifetime. Left untreated, trauma can negatively impact your physical, mental, and emotional health and well-being, as well as harm your relationships with others. Additionally, unresolved trauma can increase your risk of abusing drugs or alcohol to try to relieve your pain. If you are struggling with trauma, keep reading to learn about the best therapy for trauma so you can receive the help you need to lead a healthier, happier life.
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Top Therapy Options for Trauma
Trauma-focused CBT is among the best therapies for trauma sufferers. While each patient’s recovery journey is unique, many find trauma-focused CBT (in combination with other treatments) to be highly effective in healing their trauma. If you suspect you are struggling with trauma, below are some of the best treatments you should consider.
- Trauma-Focused Cognitive Behavioral Therapy
As mentioned above, trauma-focused cognitive behavioral therapy (CBT-TF) is a highly effective treatment for people struggling with unresolved trauma. This is because CBT-TF helps patients focus and address their trauma in a safe space guided by a therapist. Oftentimes, it can be extremely hard for some people to address and talk about their trauma because talking about it can make them feel pain like they are reliving the traumatic event over again.
With CBT-TF, patients are able to talk about their trauma and any other negative thought patterns or behaviors that may have stemmed from their traumatic experience in a safe environment. Not only does addressing your trauma rather than suppressing it allow you to heal, but it also allows you to also address other issues you may be struggling with because of your trauma.
For example, someone who struggles with PTSD and has not healed their trauma may turn to drugs or alcohol to try to relieve their trauma symptoms. Although drug abuse may temporarily relieve the pain they feel from their trauma, it does not address the source of the trauma. Therefore, CBT-TF not only addresses past trauma but also negative behaviors or thought patterns that may be hurting your ability to heal and lead a healthy life.
- Eye Movement Desensitization and Reprocessing Therapy
Next, some patients may benefit from eye movement desensitization and reprocessing therapy (EMDR). This treatment involves a therapist guiding a patient through certain eye movements while thinking about their traumatic experiences to change their brain’s processing of the events. Because certain eye movements can help patients process and heal from trauma experiences, this can be a great alternative to talk therapy.
- Medications
Last but not least, medications can help some individuals effectively heal from their trauma. While medications are not necessary for all trauma sufferers to heal, they can help reduce feelings of anxiety or distress that can make it difficult for the individual to make progress. Medications can also help reduce stress from trauma that is hurting their quality of life. For example, some patients may find a combination of CBT-TF and medications to be helpful in healing their trauma.
Top-Rated Drug Rehab in San Diego
While there isn’t necessarily one treatment that is guaranteed to treat your trauma, the above treatment approaches are viable options you should consider if you are struggling and looking for the best therapy for trauma. Many people may even benefit from a combination of treatments listed above. If you or someone you know is struggling with trauma or another mental illness, it’s critical you seek professional support.
At Worthy Wellness, our team of compassionate addiction specialists is here to help you every step of the way along your recovery journey. We help women struggling with addiction and trauma receive the tailored support they need to find their path to recovery. Contact us today to learn more about our trauma treatment in San Diego.
