The road to recovery is a life-long journey filled with many ups and downs. Although one’s recovery journey is exciting as they are regaining control of their health and quality of life, the road to recovery can also be exhausting for some as it requires your mind and body to adapt and change. In this article, you’ll learn more about healing fatigue and how to overcome it below.
Worthy Wellness is a leading women’s San Diego drug rehab that offers mental health and addiction treatment options to help patients overcome addiction and lead a healthier, happier quality of life. We offer a wide range of addiction treatment services and programs, from our partial hospitalization program to intensive outpatient care, so you can receive the right care for your recovery. Contact us today to learn more about how we can support your road to recovery.
What is Healing Fatigue?
While the road to recovery can be an exciting journey filled with many positive changes, it can also be exhausting. Healing fatigue occurs when an individual experiences a certain level of exhaustion as a result of overcoming various physical, mental, and emotional changes and challenges that can eventually take a toll on your energy levels. While positive change and recovering from addiction is exciting, this doesn’t undermine all the physical and mental obstacles patients must face as they effectively progress along the road to recovery.
4 Effective Ways to Overcome Healing Fatigue
Healing fatigue is normal and can happen to any person in recovery as the road to recovery can be difficult. If you suspect you may be struggling with healing fatigue, below are several ways you can work to overcome healing fatigue.
Rest, Rest, Rest
As you progress along your road to recovery, it can be tempting to try to recover and transform your life as quickly as possible. However, addiction recovery is a life-long journey that requires consistency and patience. If you’ve found you are struggling with healing fatigue, it’s crucial you prioritize rest, such as practicing healthy sleep habits and potentially limiting your number of responsibilities for a certain amount of time to help your mind and body rest.
Set Realistic Goals and Expectations
When starting your recovery journey, it can be easy to set big goals for yourself and your recovery. While setting big goals is great, it’s important to ensure the goals you are setting for yourself are realistic. Addiction recovery is life-long; therefore, it’s crucial to set realistic goals and expectations for yourself so as to not put any unnecessary stress and pressure on yourself.
Ask for Help
Addiction recovery isn’t easy. You aren’t meant to suffer alone in fighting with your addiction. Regardless of where you are at in your recovery journey, if you find you may be struggling with healing fatigue, it’s important to speak up and ask for help from others. This may look like seeking professional help or reaching out to trusted family members and friends for additional support.
Practice Relaxation Techniques
A big part of healing fatigue can stem from trying to set unrealistic standards that put unnecessary pressure and anxiety on yourself. If you find you are experiencing stress from your recovery journey progress, consider practicing relaxation techniques like meditation or journaling to help calm your mind and body.
Help Is Available
Now you know more about what healing fatigue is and how you overcome it. While not all people in recovery experience healing fatigue, some can as a result of your body experiencing many changes. If you are going through healing fatigue, it’s important to listen to your body and prioritize rest, readjust and set more realistic expectations for your recovery, and don’t be afraid to ask for help in your recovery journey.
If you or someone you know is struggling with addiction, it’s critical you seek professional help. At Worthy Wellness, we offer a wide range of addiction treatment services and programs so you can receive the right care to best support your unique recovery journey. Whether you are in need of addiction treatment, mental health care, or dual diagnosis treatment, we offer a comprehensive range of treatment options. Contact us today to learn more about how we can help you lead a healthier, happier quality of life.
