The World Health Organization estimates that nearly 4% of the world has experienced PTSD at some point in their life. Trauma, left untreated, can significantly impact your physical and mental health for the worse. From interfering with your relationships to your quality of life and beliefs about yourself, unresolved trauma can greatly hurt your life.
Fortunately, trauma treatments like EMDR therapy can help patients effectively heal from their trauma. In this article, you’ll learn more about what is EMDR therapy, and what is blocking beliefs EMDR therapy you need to know about.
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What is EMDR Therapy?
Before diving into the question “what is blocking beliefs EMDR therapy”, it’s important to understand what is EMDR therapy. EMDR (eye movement desensitization and reprocessing) is a type of psychotherapy used to help people address and heal from trauma in their lives. EMDR therapy works by a therapist guiding a patient through certain eye movements while asking the patient to recall trauma from their past. The goal of EMDR therapy is to help the patient effectively reprocess their trauma so they can help minimize the negative emotional response to their trauma and heal.
What is Blocking Beliefs with EMDR Therapy?
Blocking beliefs EMDR therapy refers to any limiting beliefs that may be holdihng you back from healing your unresolved trauma and improving your mental health. Depending on the type of trauma you experienced can impact the exact blocking beliefs you may be struggling with.
For instance, someone who was abused or taken advantage by someone in their past that they trusted may hold a blocking belief that “I can’t trust anyone”. Unfortunately, this blocking belief, formed out of their past trauma, prevents them from not only healing from their trauma, but impacts their ability to trust others, including individuals who are trustworthy to the individual. This can keep them from making lasting, meaningful connections with others.
This is why it’s critical during EMDR therapy to identify these blocking beliefs you may have that may be keeping you from leading a healthier, happier quality of life.
Again, depending on the type of traumatic event(s) you experienced can impact the types of blocking or limiting beliefs you may be holding on to. Some more examples of blocking beliefs can include:
- “I’m not worthy of love”
- “I’m not good enough”
- “I’m weak”
- “I’m not safe”
- And more
If you are struggling with unresolved trauma, it’s critical you seek professional support to better manage your symptoms. There are a variety of different treatment options, like EMDR therapy, that can help you not only recognize these blocking beliefs you may be unknowingly holding onto, but EMDR can also help you reprocess and heal from your trauma so you can transform your life for the better. You should never have to face your trauma all on your own– help is available.
Help Is Available
Now you know more about the question “what is blocking beliefs with EMDR therapy”. Blocking beliefs are limiting beliefs that can harm your mental health and well-being. Depending on your blocking beliefs, they can negatively impact how you view yourself, cause self-doubt, or increase your risk of struggling with anxiety or depression. If you or someone you know is struggling with unresolved trauma or another form of mental illness, it’s critical you seek professional help to safely manage your symptoms.
At Worthy Wellness, we understand that each patient’s recovery journey is uniquely different. That’s why we provide a wide variety of treatment programs so you can receive the personalized support you need to heal and lead a healthier, happier quality of life. Our compassionate team is here to help guide you along the recovery process so you can overcome addiction for good. Contact us today to learn more about how we can help you lead a healthier, happier life!
