No two recovery journeys are ever the same. Some recovering addicts may benefit from more evidence-based treatment options like CBT. Meanwhile, other patients may find a combination of evidence-based and holistic treatment options to be beneficial for their road to recovery. Meditation is one example of an effective holistic treatment option that can help support your recovery. In this article, you’ll learn more about the relationship between meditation and addiction recovery, and how meditation can help support your recovery journey.
At Worthy Wellness, we are a leading women’s San Diego drug rehab here to help you break free from the chains of addiction and take back control over your life. Addiction can destroy virtually all areas of your life for the worse. However, if you are struggling with addiction, you don’t have to suffer alone with your condition. We offer a wide range of addiction treatment services so you can receive the best possible care to support your road to recovery. Contact us today to learn more about how we can help you overcome addiction.
How Can Meditation Help Support Addiction Recovery
Nearly 10% of US adults have struggled with a drug use disorder at some point in their lives. Addiction can destroy virtually all areas of your life for the worse. Fortunately, evidence-based and holistic treatment options, like meditation, offer an effective way to support a patient’s recovery journey. Keep reading below to learn more about the relationship between meditation and addiction recovery.
- Makes You More Self-Aware of Your Thoughts and Emotions
Meditation can help support your addiction recovery by making you more self-aware of your thoughts and emotions during recovery and beyond. Meditation raises your level of self-awareness which can be helpful in recognizing negative thought patterns, behaviors, or triggers you may have not recognized before that could potentially pose a risk to your long-term sobriety.
- Reduces Feelings of Stress
Overcoming addiction and maintaining sobriety can bring about feelings of stress and anxiety for many recovering addicts. Practicing daily meditation is a simple yet highly effective way to reduce feelings of stress and help you relax so you can put your full focus and attention on learning how you can maintain long-term sobriety.
- Stabilizes Emotions & Reduces the Risk of Relapse
Next, meditation can not only help reduce feelings of stress and anxiety, but meditation can also help balance and stabilize your emotions. Addiction recovery can be overwhelming for many patients. Not to mention, your body is learning to adapt to no longer consuming the addictive substance it has grown accustomed to consuming. Meditation gives you a safe space to focus on observing your emotions and stabilizing them so you don’t let your emotions negatively put your sobriety at risk.
- Creates a Calming Opportunity to Understand Yourself
Life can be busy. Whether you are in addiction recovery recovery or beyond, meditation allows you the opportunity to understand yourself and your emotions, behaviors, and thought patterns in a safe way. It can be easy to brush off or ignore negative thought patterns; however, brushing off your emotions and not taking the time to acknowledge your emotions puts you at risk of relapsing if you don’t acknowledge and process your emotions.
- Serves as a Healthy Coping Strategy
Last but not least, meditation can serve as a healthy coping strategy you use not just during your time in addiction recovery treatment, but also in life after treatment. Meditation is not just effective, but it is also simple and requires zero equipment. Therefore, you can meditate virtually anytime and anywhere when you have a quiet, safe space to focus on your thoughts and emotions, which can help you throughout the entirety of your recovery journey in treatment and beyond.
Ready to Begin Your Road to Recovery?
Now you know more about the relationship between meditation and addiction recovery. Meditation offers many recovering addicts an effective option to reduce feelings of stress and anxiety and identify triggers so they can effectively maintain long-lasting sobriety. If you or someone you know is struggling with addiction, it’s critical you seek professional help to ensure you receive the tailored care you need to achieve long-lasting sobriety.
At Worthy Wellness, our compassionate team is here to help you every step of the way to achieve long-lasting sobriety. No two recovery journeys are ever the same. That’s why we offer a comprehensive range of treatment options and programs so you can receive the tailored support you need to achieve long-term sobriety. Contact us today to learn how we can help you lead a healthier, happier life.