A sober routine can be a helpful way to establish structure, stability, and discipline in your recovery journey. While addiction treatment can bring stability, oftentimes when patients transition from treatment back to their everyday lives, they may struggle with building a sober routine of their own. In this article, you’ll learn more about tips for building a sober routine you can follow in your own life to establish a sense of stability, while also supporting your recovery needs.
At Worthy Wellness, we are a top-rated women’s San Diego drug rehab committed to helping patients receive the tailored care they need to progress along their sobriety journey. We provide a range of addiction treatment services and mental health care to ensure you receive the best possible care for your unique recovery needs. Ready to start your recovery journey? Contact us today!
5 Tips to Build a Healthy Sober Routine
A healthy sober routine provides recovering addicts a set of consistent, healthy habits to help them progress along their road to recovery. Below are several tips or things you can consider including in your sober routine to help establish a sense of stability and structure.
- Go to Bed and Wake Up at the Same Time
First, it’s important to consider waking up and going to bed at the same time each night. This will help your body and mind get into a set routine, and it will also help ensure you get consistent quality sleep each night. Sleep is essential for healing your mind and body, and a lack of sleep can increase your risk of relapsing.
- Practice Daily Gratitude
When you wake up in the morning, one great practice to consider doing is practicing daily gratitude. Gratitude can help you set up your day to appreciate your progress. Gratitude can help improve your mental health and well-being for the better, and put you in the positive state of mind to start your day off on the right track.
- Eat Healthy Meals Each Day
It’s also important to prioritize eating healthy meals each day. Eating meals will help establish a sense of structure each day. This can ensure you are eating a well-balanced diet. When you are hungry, you increase your risk of being more vulnerable to falling into triggers or cravings for relapsing and abusing drugs or alcohol.
- Consider Exercising at a Certain Time Each Day
Next, exercising is not only a great way to cope and help maintain your recovery journey, but it can also be helpful in establishing a sober routine. When you exercise at a certain time each day, this helps create a sense of structure in your life. This will also show your mind that you can be disciplined and follow through with doing a task, like exercising, each day. If you find you have trouble exercising on your own at a specific time each day, consider looking for a workout class you can consistently go to at a specific time each day.
- Spend Consistent Quality Time with Others
Finally, when building a sober routine, it’s important to spend consistent quality time with others. This can vary by individual, but can include examples like spending dinner time with your family or going to your friend’s house a couple of times a week.
Find Support at Worthy Wellness
As you can see, building a sober routine can be a great way to establish structure in your life to support your recovery goals. From going to bed and waking up each time every day, to eating meals and exercising during the same time each day, these are all ways in which you can effectively work towarding building a sober routine that not only helps you progress along your recovery journey, but also helps improve your overall health and well-being for the better.
At Worthy Wellness, our compassionate team of addiction specialists is here to help you safely break free from addiction and progress along your road to recovery. We provide a comprehensive range of treatment options so patients can overcome addiction and maintain long-lasting sobriety. We also offer a range of mental health treatment options to improve your mental health and well-being for the better. Ready to start your road to recovery? Contact us today!
